Resistance Band Workout by GFT 1.2.9
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Free Version
Publisher Description
Resistance Band Workout by GFT - Fitness app to stay fit build muscle at home with elastic bands resistance bands
Resistance Bands workout is a personal trainer who will guide your workouts and your physical evolution.
In just a few minutes a day whit elastic band training, you can build muscles, lose weight and stay fit at home or in the gym.
All workouts are designed by a professional fitness and bodybuilding trainer.
Each exercise whit resistance band has its respective explanation, illustrative images and an explanatory video, so you can execute it correctly.
WHIT RESISTANCE BAND WORKOUT FOR MEN AND WOMEN, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Want to build muscles and stay fit whit resistance band?
🥇 Features
* Training routines for men at home without equipment and elastic bands
* Warm-up and stretching routines
* Record training progress automatically
* Customize your training reminders
* Detailed video and animation guides
* Lose weight with a personal trainer
* Calculate your macro nutrients for weight loss
* Calculate your body fat index, just enter your data
* Feeding plans to strengthen the body
* 💪 Create your own training routine, create your personalized training 7 days a week.
* 🍎 Food plans (Diets)
🥇 Resistance band training for men and women - rubber band
Training by muscle group (Fitness app has exercises for abdominals, chest, legs, shoulders, biceps and exercises for the whole body)
Muscle Training
Full Body Training
Upper Body
Lower Body
Short Routines
Hits Burns Fat
Losing abdominal fat in 30 days
Muscle gain in 30 days
Sports Challenge 30 days
Abdomen 6 pack in 30 days
🥇 Resistance band workout app - Strength training application
It is not only a muscle building application, but also a strength training application. If you are still looking for bodybuilding exercises, bodybuilding applications or strength training, this bodybuilding application is the best you can find among bodybuilding applications.
Multiple exercises no equipment and whit resistance band
Push-ups, squats, abs, planks, crunches, squats on the wall, jumps, bumps, triceps jumps, lunges, more than 200 exercises without equipment and with rubber band.
Exercise resistance band for women and men at home
Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do exercises at home.
🥇 Warm Up and Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
🥇 Relief of muscle pain
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Resistance Band Exercises and Elastic band workouts
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
About Resistance Band Workout by GFT
Resistance Band Workout by GFT is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Resistance Band Workout by GFT is Gym Fitness & Workout. The latest version released by its developer is 1.2.9.
To install Resistance Band Workout by GFT on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-14 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Resistance Band Workout by GFT as malware as malware if the download link to com.gymfitness.resistancebandworkoutformenathome is broken.
How to install Resistance Band Workout by GFT on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Resistance Band Workout by GFT is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Resistance Band Workout by GFT will be shown. Click on Accept to continue the process.
- Resistance Band Workout by GFT will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
